PLEDGE NOW
Low Carbs, High Fat, No Problem

Maybe Dr. Atkins was right: a big new study says a low-carb—high fat, high protein diet—is better for us. We’ll look at what that means.

The `country breakfast' plate at the Stamford, Conn., City Limits Diner consists of eggs, house-made hash brown potatoes, sausage, bacon and ham, plus multi-grain toast from bread baked on the premises, as photographed Tuesday, Sept. 13, 2004. (AP)

The `country breakfast’ plate at the Stamford, Conn., City Limits Diner consists of eggs, house-made hash brown potatoes, sausage, bacon and ham, plus multi-grain toast from bread baked on the premises, as photographed Tuesday, Sept. 13, 2004. (AP)

Latest headlines in the unending stream of advice from science on your diet:  ditch the carbs, grab the fats and protein.  Years ago, fat was the taboo.  People fled to carbohydrates.  And boom went the obesity.  A new study in the Annals of Internal Medicine now reports that people who avoid carbs and eat more fat and protein end up with better heart health and lower cardiovascular risk.  Even when it’s saturated fat.  If that makes you want to grab a juicy rib-eye steak, it’s not that simple.  But refined carbohydrates are getting the boot again. This hour On Point:  protein and fat versus carbs, again.

– Tom Ashbrook

Guests

Dr. Lydia Bazzano, internist and cardio-vascular researcher. Professor of epidemiology and medicine at Tulane University’s School of Public Health and Tropical Medicine.

David Katz, director of the Yale University Prevention Research Center. (@DrDavidKatz)

Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University.

Michael Moss, investigative reporter at the New York Times. Author of “Salt Sugar Fat: How the Food Giants Hooked Us.” (@MossMichaelC)

From Tom’s Reading List

Annals of Internal Medicine: Effects of Low-Carbohydrate and Low-Fat DietsA Randomized Trial — “Low-carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations. A low-carbohydrate diet [can be] more effective for weight loss and cardiovascular risk factor reduction than a low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.”

New York Times: A Call for a Low-Carb Diet That Embraces Fat — “Diets low in carbohydrates and higher in fat and protein have been commonly used for weight loss since Dr. Robert Atkins popularized the approach in the 1970s. Among the longstanding criticisms is that these diets cause people to lose weight in the form of water instead of body fat, and thatcholesterol and other heart disease risk factors climb because dieters invariably raise their intake of saturated fat by eating more meat and dairy.”

USA Today: Low-carb diets: Studies differ on whether they are best — “Low fat or low carb, Atkins or Ornish, Jenny Craig or Weight Watchers – which diet is best for weight loss? Two new studies offer ammunition for those who say the popular low-carb approach is superior and for those who say all diets are pretty much the same.”

Please follow our community rules when engaging in comment discussion on this site.
ONPOINT
TODAY
Jul 3, 2015
Demonstrators shout slogans during a rally organized by supporters of the YES vote for the upcoming referendum in front of the Greek Parliament in Athens, Tuesday, June 30, 2015 Greece's European creditors were assessing a last-minute proposal Athens made for a new two-year rescue deal, submitted just hours before the country's international bailout program expires and it loses access to billions of euros in funds. (AP)

Overtime pay. Diplomatic ties with Cuba. Greece defaults. Iran deadline missed. Chris Christie jumps in. Our weekly news roundtable goes behind the headlines.

Jul 3, 2015
Harmonica master Howard Levy, in a photo dated February 2012. (Courtesy the Artist)

Harmonica virtuoso Howard Levy tears it up with us. From Bach to the blues.

RECENT
SHOWS
Jul 2, 2015
In this file photo, Judy Blume attends LA Times Festival of Books, Saturday, April. 21, 2012, at the USC Campus in Los Angeles.  (AP)

Beloved children’s author Judy Blume is writing for adults again – on disaster. Judy Blume joins us.

 
Jul 2, 2015
This file image taken from a militant website associated with Islamic State extremists, posted Saturday, May 23, 2015, purports to show a suicide bomber, with the Arabic bar below reading: "Urgent: The heroic martyr Abu Amer al-Najdi, the attacker of the (Shiite) temple in Qatif", which the Islamic State group's radio station claimed responsibility for.  (AP)

A big, provocative look at the sophisticated online efforts of ISIS to recruit and lure Westerners to their cause.

On Point Blog
On Point Blog
Election 2016: Who Exactly Is Running For President?
Tuesday, Jun 30, 2015

Who is running for President, anyway? We attempt to help you figure it out.

More »
8 Comments
 
Our Week In The Web: June 19, 2015
Friday, Jun 19, 2015

Why our broadcast changed in different markets this week, and a closer look at a puppet theatre vandalism in rural Norway. (Really).

More »
Comment
 
Quick Note On Rebroadcasting Today
Thursday, Jun 18, 2015

A quick note regarding today’s shifting schedule of broadcasts.

More »
2 Comments